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9.10 CrossFit Central WOD Blog

9.10 WOD: Kettlebell Fun

9.10 CrossFit Central WOD BlogEAST side Burnet Rd and Downtown:
A) 3 Rounds:
21 American Swings @ 53/35
12 Ring Rows
Rest 2min
B) 21-15-9
Goblet Squat @ 53/35
Ring Dips

WEST side Burnet Rd and Downtown:
4 Rounds as follows:

RD1 = Row 500m/20 Thrusters @ 95/65
RD2 = Row 250m/15 Thrusters @ 115/80
RD3 = Row 500m/10 Thrusters @ 135/95
RD4 = Row 250m/5 Thrusters @ 155/110

 

 

 

 

 

 

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