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9.23 CrossFit Central WOD Blog

9.23 WOD: Benchmarks

9.23 CrossFit Central WOD Blog

 

EAST side Burnet Rd and Downtown:
BENCHMARK
3 Rounds of “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
* 2 Min Rest*

WEST side Burnet Rd and Downtown:
BENCHMARK
10-8-6-4-2
Deadlift (185/135)
20-16-12-8-4
Game Standard Pull-Ups

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