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9.24 WOD: Benchmarks

9.24 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
BENCHMARK
10-8-6-4-2
Deadlift (185/135)
20-16-12-8-4
Games Standard Push-Ups

WEST side Burnet Rd and Downtown:
BENCHMARK
3 Rounds of “Barbara”
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
*2 min Rest*

 

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