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9.25 CrossFit Central WOD Blog

9.25 WOD: DB Complex

9.25 CrossFit Central WOD Blog

EAST side Burnet Rd and Downtown:
A) 3 sets of DB Complex AHAP:
10 SA DB Deadlift (5R/5L)
8 SA DB Hang Cleans (4R/4L)
6 SA DB Thrusters (3R/3L)
*Don’t put DB down
*1 m rest between sets*
B) 12-9-6 For Time:
Power Snatch (95/65)
Burpee
Toes 2 Bar

WEST side Burnet Rd and Downtown:
A) 3 Rounds:
21 American Swings (53/35)
12 Ring Rows
* Rest 2 Minutes*
B) 21-15-9
Goblet Squats (53/35)
Rings Dips 

 

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