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26
SEP
2012

9.27 WOD: 5 Heavy Sets

by CrossFit Central
0 Comment

crossfit central wod blog

Burnet Rd EAST Side, South, Downtown & Westlake WOD: 
Strength:
5 Heavy Sets
3 Deadlifts
2 Hang Power Cleans
1 Thruster

THEN
For time:
15-12-9-6-3
Pull Ups
3-6-9-12-15
Burpees

Burnet Rd WEST Side WOD:
Crossfit Total
Deadlift

THEN
“Jeremy”
21-15-9
PVS OHS
Burpees 

 

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