27
SEP
2012

9.28 WOD: SUMO DLHP

crossfit central wod blog

Burnet Rd EAST Side, South, Downtown & Westlake WOD: 
Strength:
5 Heavy Sets
3 Deadlifts
2 Hang Power Cleans
1 Thruster

THEN
3 Rounds for time:
21 GHD Sit Ups
15 Sumo DLHP 95/65
9 Thruster 95/65

Burnet Rd WEST Side WOD:
800m Run
REST

THEN
3 Rounds
50 Squats
10 Hang Clean to Press (135/95)
15 Ring Dips

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