
Burnet Rd EAST Side, South, Downtown & Westlake WOD:
Strength:
5 Heavy Sets
3 Deadlifts
2 Hang Power Cleans
1 Thruster
THEN
3 Rounds for time:
21 GHD Sit Ups
15 Sumo DLHP 95/65
9 Thruster 95/65
Burnet Rd WEST Side WOD:
800m Run
REST
THEN
3 Rounds
50 Squats
10 Hang Clean to Press (135/95)
15 Ring Dips
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