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10
SEP
2012

9/11 WOD: HSPU

by CrossFit Central
0 Comment

crossfit HSPU

Burnet Rd EAST Side, South & Westlake WOD: 
3 Rounds:
400m Run
3 Muscle Ups
6 HSPUs
Dual KB Front Rack Carry 50 ft

Burnet Rd WEST Side WOD:  
Benchmark (retest from ago)
AMRAP
3 HSPUs
5 Front Squats (155/105)
200m Run

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