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crossfit central wod blog

9/12 WOD: KB Gran

crossfit central wod blog

Burnet Rd EAST Side, South & Westlake WOD: 
“KB Gran”
Grace + Fran
Dual KB Clean to Thruster (1.5/1 pood)
Pull Ups

Burnet Rd WEST Side WOD:
200m Walking Lunge
15-12-9 DL@155
Prowler Sprint (50/90)
200m Walking Lunge

**Burnet Rd WEST side is the side formerly known as “women’s only”

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