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9/13 WOD: Heavy Squats

crossfit central wod blog

Burnet Rd EAST Side & South WOD: 
Strength:
3×10 Heavy Breathing Squats @ 70% of 1RM
*Take 3 deep, slow breaths between each set
*Rest at least 2 min between each set

THEN
“The Finisher”
Relay Prowler Pushes (heavy) & Sprints (light

Burnet Rd WEST Side WOD:
15min AMRAP
Row 250m
5 Hang Power Snatch (115/80)
7 Bent Over BB Rows (115/80) 

**Burnet Rd WEST side is the side formerly known as “women’s only”

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