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crossfit central wod blog

9/14 WOD: Heavy Squats

crossfit central wod blog

Burnet Rd EAST Side, South & Westlake WOD:
STRENGTH
3×10 Heavy Breathing Squats @ 70% of 1RM
*Take 3 deep, slow breaths between each set
*Rest at least 2 min between each set

THEN
“The Finisher”
Relay Prowler Pushes (heavy) & Sprints (light)

Burnet Rd WEST Side WOD: 
Benchmark (retest from 6 weeks ago)
15-12-9- 6-3
Toes 2 Bar
Hang Power Snatch (115/75)
Box Jump (24/20)

**Burnet Rd WEST side is the side formerly known as “women’s only”


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