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crossfit central wod blog

9/17 WOD: Run/Row

crossfit central wod blog

Burnet Rd EAST Side, South & Westlake WOD:
Run 400m or Row 500m
3 Rounds:
15 KB SDHP (2/1.5 p)
30 Games Standard Pushups
45 Abmat Sit Ups
Run 400m or Row 500m (do what you missed at beginning)

Burnet Rd WEST Side WOD:
2 Rounds: 
50 KB Swings (1.5/1 p)
40 BB Push Press (45/35)
30 Jumping High Bar Back Squats (45/35)
20 Pullups 10 Burpee to Jumps over box (24/20)
*Rest 

**Burnet Rd WEST side is the side formerly known as “women’s only”

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