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redblack gym WOD

9/19 WOD: Toes 2 Bar

redblack gym WOD

Burnet Rd EAST Side, South & Westlake WOD: 
Benchmark (retest from 6 weeks ago)
15-12-9-6-3
Toes 2 Bar
Hang Power Snatch (115/75)
Box Jump (24/20)

Burnet Rd WEST Side WOD:
3 Rounds:
1/2 Tabata Push Ups,
5min AMRAP
3/3SA KB press (16kg/24kg)
8 KB SDLHP
Sprint 50m

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