• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com

CrossFit Central

Building a Fit Community
crossfit central wod blog

9/20 WOD: EMOM

crossfit central wod blog

Burnet Rd EAST Side, South & Westlake WOD:
Strength:
EMOM for 5 min perform:
1 Power Clean @ 70% of Power Clean Max
1 Clean @ 70% of Power Clean Max
*Rest for 1 min
EMOM for 5 min perform:
1 Power Clean @ 75% of Power Clean Max
1 Clean @ 75% of Power Clean Max
***If athletes do not know their 1RM, let them choose from the following weights:
Men: 115/135/155/185/205/ 225
Women: 65/80/95/110/ 135/150
***Jump to next heavier weight for the 2nd 5 min EMOM
THEN
Tabata
Strict Press (95/55)
*Athlete performs power clean to start each round and CANNOT set the bar down until the end of the 20 secs.

 

Burnet Rd WEST Side WOD: 
Strength:
FloorPress
3-3-3-3-1-1-1
THEN
EMOM for 10 min
5 Box Jumps
2R Single-Arm DB Clusters @ 55/35
2L Single-Arm DB Clusters @ 55/35

*Burnet Rd WEST side is the side formerly known as “women’s only”

Leave a Reply