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zilker relays, austin texas, crossfit central, fitness, gym

9/4 WOD: New Benchmark

zilker relays, austin texas, crossfit central, fitness, gym Burnet Rd, South & Westlake WOD: 
New Benchmark WOD (Repeat in 6 week)

3 Rounds:
400m Run
10 Power Clean/Front Squat/Push Jerk (135/95)
5 Strict Pullups

Burnet Rd Women’s Only WOD:
Strength:
5×3 Perfect Wall Walks *As Rx’d is touch’n'go, scale from there
THEN
21-15-9
Wall Ball (20/14)
Ring Rows w/feet on 20″ box

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