9/7 WOD: The Ladies Finisher

SEP

2012

Burnet Rd, South & Westlake WOD:
Strength:
FloorPress3-3-3-3-1-1-1

THEN
Tabata:
Med Ball Cleans (20/14)
Line Sprints (sidewalk to gym)
*16 total rounds of

Burnet Rd. Women’s Only WOD:

Strength:

3×10 Heavy Breathing Squats @ 70% of 1RM
*Take 3 deep, slow breaths between each set
*Rest at least between each set

THEN
“The Finisher”
Relay Prowler Pushes (heavy)
Sprints
Rope Climb