This September we are hosting Carl Paoli’s Freestyle Connection!
via Gymnastics WOD
This seminar is appropriate for coaches, trainers, and athletes of all levels who are familiar with CrossFit and/or training using functional movements. The main takeaway from this seminar is Coach Carl’s “Position-Movement-Purpose” framework with which you can analyze and dissect all movements, no matter how complex, to learn how to safely and efficiently train and perform these movements to build a bigger foundation, by which you could develop your own progressions and skill transfer opportunities to perform higher level movements adaptable to any type of training and any sport.
Specifically, Coach Carl will use the framework to demonstrate the interrelationships between achieving ideal Positions, quality functional Movements, and performing for a Purpose. Coach Carl will also provide a number of concepts, tools, and lenses to within the framework to enable you to analyze movements and be able to break them down into basic progressions appropriate for athletes of any level.
These concepts include:
Understanding global vs. local motion
Training strength vs. skill
Pushing and pulling mechanics
Jumping and landing mechanics
Bilateral vs. unilateral loading
Changing orientation in space
Changing in points of contact
Changing base of support
Identifying mobility and flexibility issues
Training by blocking movement
@ CrossFit Central Downtown
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