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Iron Sharpens Iron by Faith Rx

Iron Sharpens Iron by Faith Rx

November 8, 2013 – November 10, 2013 all-day

Faith Rx’d designed “Iron Sharpens Iron” to give you the opportunity to grow both physically and spiritually. The weekend will include lifting and training sessions with some of the country’s top coaches and speakers. You will learn how to make your faith the core driver of your athletic performance, coaching and business philosophy.

Iron Sharpens Iron by Faith Rx
@ CrossFit Central Downtown
November 8, 9 & 10th
Individual Registration: $295
2+Multiple Registrations: $275 each
5+Multiple Registrations: $255 each


Skill/workout sessions will expose you to instruction and analysis in all three elements of movement: gymnastics, weightlifting and monostructural. We will practically reinforce these elements through a series of workouts spread across both anaerobic and aerobic time domains with the opportunity to set personal bests in an inspirational and competitive environment. You can expect to get thoroughly tested in all aspects of fitness and receive game changing coaching aimed at continuing to build technique for a lifetime.

You will also be given multiple opportunities to learn from other athletes and grow together as a community throughout the 3-day event. You will walk away from the weekend with a copy of the Athlete New Testament, a Faith Rx’d T-shirt and wristband, and hopefully a new outlook on how to make Christ a central part of your training and life. Join us for this first of its kind, unforgettable event!


6:00 pm Check-in
7:00 pm Welcome, Introductions, Weekend Goals & Faith Rx’d Mission/Objectives
7:30 pm Group Session: God is Awesome
8:30 pm Social

9:00 am Group Session by Jeremy Thiel
10:00 am Skills/Workout #1
12:00 pm Lunch Break
1:30 pm Group Session: Developing a Faith Rx’d Group in your Area
2:30 pm Skills/Workout #2
4:30 pm Break
6:00 pm Dinner (provided)
7:00 pm Group Session: Living Your Faith
8:00 pm Panel Discussion on Faith & Fitness

9:00 am Group Session: Sharing Your Faith
9:45 am Breakout Session by Region: Planning Impact
10:30 am Skills/Workout #3
12:30 pm End


Josh Elmore
Josh Elmore CF L1/Nutrition/Running/Endurance/, Owner, Director of Training, CF Eternal, former Amateur MMA Fighter/grappler, 2010 “Best of the Best” Fitness Trainers – Charlotte Magazine

Spencer Arnold
Spencer Arnold Owner and Competition Program Director at CrossFit Deep Ellum, Outlaw Olympic Lifting Coach, CF L1/Olympic Lifting Coach, USAW Sport Performance/Club/L2 National Coach

Jeremy Thiel
Jeremy Thiel 3rd fittest in 2008 Games, CF L1/Running/Endurance/Kids, Founder, Owner, CF Central, USAW L1 Club Coach, Trigger Point Performance Therapy Ultimate 6

Becky Conzelman
Becky Conzelman Co-founder, Faith Rx’d, 3x US National Cycling Champion, 3x Games Competitor (14th individual in 2012, 2nd Masters 40-44 in 2013), CF L1, USAW Sport Performance Coach

Featured Speaker

Damon Friedman
Damon Friedman President, Shield of Faith Missions (SOFM), partnering with health care and other leaders to serve on short term medical and service missions trips. Missions Director, Calvary Chapel. Doctorate Student at Fuller Theological Seminary. Member of the Marine 2nd Force Reconnaissance Company and now serves as an Air Force Special Tactics Officer (Special Forces). Deployed four times to combat in Iraq and Afghanistan. Personal decorations include three Bronze Stars with Valor, a Meritorious Service Medal, three Commendation Medals, three Achievement Medals and the Air Force Combat Action Medal.

Suggested Hotel Information

Holiday Inn Austin-Town Lake 888-423-0908, 1 mile from event venue, views of Lady Bird Lake and downtown Austin, roof-top pool, complimentary shuttle service available

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