FOR CURRENT MEMBERS! REGISTRATION OPENS MONDAY BEFORE COMMUNITY WORKOUT (below):
Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other CrossFit related exercises. Limited to 25 people.
This skill session is designed for athletes of all levels. Whether you are looking to get your first pull-up, are working to string 5+ together or looking to perfect your butterfly pull-up THIS session will help you get there!