FOR CURRENT CROSSFIT CENTRAL ATHLETES! REGISTRATION OPENS MONDAY BEFORE COMMUNITY WORKOUT:
Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other CrossFit related exercises. Limited to 25 people.
This skill session is designed for athletes of all levels. No matter what your experience with the barbell, this session will help you become more familiar with and efficient in barbell movements like the snatch, clean, and jerk.