FOR CURRENT MEMBERS! REGISTRATION OPENS MONDAY BEFORE COMMUNITY WORKOUT (below):
Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other Crossfit related exercises. Capacity is limited to 25 people.
This skill session is designed for athletes of all levels. The kettlebell is one of the most versatile pieces of equipment in our gym. This session will help you become more familiar with and efficient in kettle bell movements.