FOR CURRENT MEMBERS! REGISTRATION OPENS MONDAY BEFORE COMMUNITY WORKOUT (below):
Come for a Free Saturday morning workshop that focuses on CrossFit specific skills. Pull ups, hand stand pushups, barbell movements, and many other CrossFit related exercises. Limited to 25 people.
This skill session is designed for athletes of all levels. Spend an hour learning proper technique, form and working your way – or perfecting – your handstand and handstand push-up.