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WODLIFE Free Workout

WODLIFE Free Workout

When: July 20, 2013 @ 9:00 am – 12:00 pm

On Saturday, July 20th WODLIFE will be coming through Austin on their road trip to the CrossFit Games! Their mission is to “provide the finest... Read More

CrossFit Striker Trainer Course

When: September 28, 2013 – September 30, 2013 all-day

via CrossFit.com In short, we take an athletic approach to striking by teaching proper bio-mechanics and how to properly add them to CrossFit WODs.  ... Read More

CrossFit HQ Level 1 Trainers Certification

When: September 28, 2013 – September 30, 2013 all-day

via CrossFit.com “The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration... Read More

Nutrition Meetings

When: September 17, 2013 – September 18, 2013 all-day

The foundation of the CrossFit pyramid is nutrition. When our athletes combine their training with a diet of meat and vegetables, nuts and seeds, some... Read More

Zilker Relays

When: August 30, 2013 – August 31, 2013 all-day

We are proud sponsors of the annual Zilker Relays! Get your team of 4 ready for 2.5 mile run (each!) Friday, August 30th | 6pm-9pm... Read More

Nutrition Meetings

When: August 20, 2013 – August 21, 2013 all-day

The foundation of the CrossFit pyramid is nutrition. When our athletes combine their training with a diet of meat and vegetables, nuts and seeds, some... Read More