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Blenders & Bowls Night!

Blenders & Bowls Night!

When: June 16, 2014 @ 6:00 pm – 7:30 pm

On Monday, June 16th Blenders & Bowls will be at CrossFit Central Downtown! They will be passing out samples of their tasty product. Grab one... Read More

Free Trigger Point Session

When: May 20, 2014 @ 6:00 pm – 7:00 pm

CrossFit Central athlete, on Tuesday, May 20th Trigger Point will be holding a complimentary workshop at CrossFit Central Downtown! Spend one hour learning how to... Read More

Muscle-up Clinic

When: June 7, 2014 @ 10:00 am – 12:00 pm

This clinic is for anyone looking to obtain one of the most coveted CrossFit movements – the muscle-up! Coach Chelsea McKinney will take participants through... Read More

CrossFit Level 1 Trainer Course

When: May 17, 2014 – May 18, 2014 all-day

via CrossFit.com “The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration... Read More