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Free Downtown Community Workout

Advanced Athlete Tryouts

When: February 22, 2014 @ 9:00 am – 11:00 am

This try out is a pre-req for all athletes interested in joining the Advanced Athlete program. Coaches will observe skills based on objective and subjective... Read More

Nutrition Meetings

When: February 18, 2014 @ 7:00 pm – 7:45 pm

The foundation of the CrossFit pyramid is nutrition. When our athletes combine their training with a diet of meat and vegetables, nuts and seeds, some... Read More

Nutrition Meetings

When: February 18, 2014 @ 12:15 pm – 1:00 pm

The foundation of the CrossFit pyramid is nutrition. When our athletes combine their training with a diet of meat and vegetables, nuts and seeds, some... Read More

UTB: Free Boot Camp Workout

When: February 15, 2014 @ 8:30 am – 9:30 am

Join us this Saturday for a Free Boot Camp Community Workout! These workouts are designed for newcomers with no experience. Join us for a great... Read More