(512) 507 6450

logo



26
JUL
2012

AMRAP

by CrossFit Central
0 Comment

5 x 7 Deadlift @ 1/2 of 1 rep max + medium band resistance

THEN
9 min AMRAP
50 Double Under
3 Snatch (155/115)

About the Author

Leave a Reply

About Us

CrossFit Central is building a community of fit individual all over Austin. We offer multiple locations and a variety of training to help you have fun and get results. Learn more.

Enter your email address to receive notifications of new workouts by email.

Join 263 other subscribers

Important Links

CrossFit Journal: The Performance-Based Lifestyle Resource

Visit Us!

Central Headquarters
6205 A Burnet Road, Austin, TX 78757
Email: Info@crossfitcentral.com
Phone: (512)- 507-6450

CrossFit Journal: The Performance-Based Lifestyle Resource

Copyright © Trinity Training Systems LLC. All rights reserved.
Powered by Media Playground
Follow

Get every new post delivered to your Inbox

Join other followers