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9.15.14 WOD

EAST Side Burnet and Downtown: 3 rounds for time  7 reps Bear Complex 95/65 400m Run 3 rounds for time 10 Deadlift 95/65 10 HR Push... Read More

9.12.14

EAST Side Burnet and Downtown: A: EMOM 5 min: 5 Snatch Balance B: EMOM 5 min: 8 BB Muscle Snatch C: EMOM 5 min: 10... Read More

9.4.14 WOD

EAST Side Burnet and Downtown: A: Box Squat 5×5 B: 12 Min AMRAP 20 Double Unders 10 Ring Dips 100′ sled push (add 140/90lbs) WEST Side... Read More