• Subscribe
    * = required field

512-507-6450
info@crossfitcentral.com
By

CentralWOD

10.7.14

EAST Side Burnet and Downtown: A: Back Squat 3×5 @ 60%, 65%, 70% B: 4 rounds for time 15 wall ball 20/14 12 Power Cleans... Read More

10.2.14 WODS

EAST Side Burnet and Downtown: CrossFit Central Total A: 12 min to establish max Strict Press max Push Press max Push Jerk B: Rest 3 min –... Read More