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COED Workout

3.21.14 WOD: TABATA

EAST side Burnet Rd and Downtown: 60s/45s/30s/15s: Max Push Press (75/55) Max Air Squat TABATA: Sumo DL High Pull (75/55) Sit-Ups Alternating SDLHP/Sit-Ups WEST side... Read More