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COED Workout

10.7.14

EAST Side Burnet and Downtown: A: Back Squat 3×5 @ 60%, 65%, 70% B: 4 rounds for time 15 wall ball 20/14 12 Power Cleans... Read More

10.2.14 WODS

EAST Side Burnet and Downtown: CrossFit Central Total A: 12 min to establish max Strict Press max Push Press max Push Jerk B: Rest 3 min –... Read More

9.24.14 WODS

EAST Side Burnet and Downtown: A: Back Squat 3×5 @ 75%, 85%, 95% B: 21-15-9 Box Jump KB Swing 24/16kg WEST Side Burnet and Downtown: A: EMOM x... Read More