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COED Workout

9.24.14 WODS

EAST Side Burnet and Downtown: A: Back Squat 3×5 @ 75%, 85%, 95% B: 21-15-9 Box Jump KB Swing 24/16kg WEST Side Burnet and Downtown: A: EMOM x... Read More

9.15.14 WOD

EAST Side Burnet and Downtown: 3 rounds for time  7 reps Bear Complex 95/65 400m Run 3 rounds for time 10 Deadlift 95/65 10 HR Push... Read More

9.12.14

EAST Side Burnet and Downtown: A: EMOM 5 min: 5 Snatch Balance B: EMOM 5 min: 8 BB Muscle Snatch C: EMOM 5 min: 10... Read More