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8/2 WOD

CC on Burnet Rd WOD:  Strength Front Squat 5×3 with 2s pause @ bottom THEN 10 min AMRAP: 21 Double unders 15 Wall Ball 20/14... Read More

8/1 WOD

CC  on Burnet Rd. WOD: Skill/Mobility Muscle Ups 5 Rounds: 10 Pistols(alternating) 10 Ring Dips 10 GHD Situps CC Women’s Only on Burnet Rd. WOD:... Read More

7/31 WOD

CC on Burnet Rd WOD:  Benchmark “CC Flyers” Run 400 m 12 OH Squats 21 Box Jumps CCATX at 5 Fitness WOD:  skill - hollow body/superman... Read More

AMRAP

5 x 7 Deadlift @ 1/2 of 1 rep max + medium band resistance THEN 9 min AMRAP 50 Double Under 3 Snatch (155/115)