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CrossFit Classics: Spartan 300

CrossFit Classics: Spartan 300

April 26, 2013 @ 6:30 pm – April 26, 2013 @ 9:30 pm
CrossFit Central Downtown
702 East 3rd Street
Austin, TX 78701

CrossFit Austin and CrossFit Central are proud to announce another round of CrossFit Classics, a monthly CrossFit celebration for fitness athletes and fans in Austin, TX! This month we will shift away from one of the traditional “girls” and partake in The CrossFit Open WOD 13.3! We will be accepting a limited number of competitors for the workout, so register early!

EVERYONE is encouraged to come take part in the festivities. Workouts do not have to be performed Rx, and we will have free drinks, and after-party specials at local establishments! Follow this page for all updates and announcements concerning the event!

The Spartan 300
25 Pull-Ups
50 Deadlift 135/95
50 Push Ups
50 Box Jumps 24″/20″
50 Floor Wipers 135/95
50 Kettlebell Clean and Press 16k/12k
25 Pull-Ups

Scaled (Reps remain the same):
Assisted Pull Ups (Bands or jumping)
Deadlift 95/65
Knee Push Ups
Box Step Ups or 20″/12″
Floor Wipers 95/65/45
KB Clean & Press 25lb/15lb/10lb



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