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CrossFit HQ Level 1 Trainers Certification

CrossFit HQ Level 1 Trainers Certification

November 2, 2013 @ 9:00 am – November 3, 2013 @ 5:00 pm

via CrossFit.com

“The Level 1 Trainer Certificate Course introduces the mechanical, conceptual, and theoretical foundations of CrossFit. Additionally, there will be “break out’ sessions for demonstration and practical application of the 9 Foundational Movements. The lectures, demonstrations, presentations, and breakouts all serve to indoctrinate participants with CrossFit’s conceptual underpinnings, while the workouts serve to reinforce/drive home the application.  Events rotate approximately hourly for the duration making for two long days.”

November 2nd & 3rd
@ CrossFit Central Downtown
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