The foundation of the CrossFit pyramid is nutrition. When our athletes combine their training with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar the results are profound. The founder of CrossFit, Coach Greg Glassman, states it brings “a jet stream of adaptation.” Learn more at our Monthly Nutrition Meeting.
This Nutrition Meeting will focus on DIGESTION, more specifically, gut health, gluten, and anti-inflammatory foods.
7:00pm – 7:45pm @ CrossFit Central Burnet
7:15pm – 8:00pm @ CrossFit Central Downtown
*Open to ALL current clients from all locations
Ready to get RESULTS FAST? Get to this meeting!