Come master the basics of gymnastics by learning key components for core stability, efficient body positioning and movement coordination. This will build a solid foundation for your future CrossFit gymnastics success. We will teach the basics and implement progression into more advanced movements later in the workshop.
Gymnastic Level 1 Workshop
10am-12:30pm @ CrossFit Central Downtown
702 E. 3rd St.
open to anyone, capped at 20 people