Tuesday, September 16th a free one hour rowing technique workshop will take place at CrossFit Central Burnet Rd. This workshop is open to all current CrossFit Central Athletes who would like to learn proper rowing form on the stationary erg/rowing machine.
During this one hour workshop you will learn proper body and hand positioning, slide recovery, drive and catch positioning! This is open to 12 CC CrossFitters, we will even finish the workshop with a fun competition using your proper form.
Tuesday, September 16th
CrossFit Central Burnet Rd. | 6205 A Burnet Rd
6:00 – 7:00 PM
Open to 10 CC Athletes