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Rowing Technique Workshop

Rowing Technique Workshop

September 13, 2014 @ 9:00 am – 10:00 am

Saturday, September 13th a free one hour rowing technique workshop will take place at CrossFit Central Downtown. This workshop is open to all current CrossFit Central Athletes who would like to learn proper rowing form on the stationary erg/rowing machine.

During this one hour workshop you will learn proper body and hand positioning, slide recovery, drive and catch positioning! This is open to 12 CC CrossFitters, we will even finish the workshop with a fun competition using your proper form.



Saturday, September 13th

CrossFit Central Downtown | 702 E. 3rd St.

9:00 – 10:00 AM

Open to 12 CC Athletes


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