Coach Chelsea McKinney introduces pistols, how to perform modifications and improve.
Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.
Coach Chelsea leads workshops that will help you improve your gymnastic ability. Visit the seminars page to view upcoming gymnastic workshops.