For three weeks in April we are cutting the cost of Elements by $90! Elements sessions purchased April 9th – May 2nd are only $100 – that’s roughly $33 per session!
Elements is our pre-req to joining a CrossFit class, designed to educate you on the fundamentals of CrossFit and deliver you to your chosen CrossFit class with confidence. During these sessions we will cover the basics of CrossFit including:
- Squats: air squat, back squat, front squat, overhead squat
- Pull-up and Kipping pull-up
- Rowing with the Concept II rower
- Sumdo deadlift high pull
- Presses: shoulder press, push press, push jerk
- Medicine ball clean
- Barbell clean
- Ring row
- Ring dip
- Burgener warm-up
- AND you will get in a workout in each session.
April Elements Special: Register for Elements April 9th – May 2nd, Save $90
At Checkout, Enter Code: ELESpring14
Here is quick video of what to expect at Elements