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Jeff’s Empowerment Story


I joined CrossFit Central as I was looking for something active to get involved in.  My roommate from college had been doing CrossFit for two years and recommended it, and after doing some searching online I ran across CrossFit Central and when I read the testimonials I knew this was exactly what I was looking for and knew it would be a great fit.

Before CrossFit Central, I wasn’t an active person, I wasn’t necessarily overweight, but I was a lazy individual and the only active thing I did was play golf and softball.  I never worked out, and always made excuses for it. I would get winded very easily, and was not as strong as I thought I should be.  I didn’t take on challenges that I didn’t think I could accomplish.






In 6 months I have lost 18lbs and 4 pant sizes.  I am stronger than I have ever been before in my life and I have more confidence in myself. CrossFit has helped me realize that nothing is impossible if you set your mind to it.  The workouts challenge you and push you to your limits, but when you finish you have a sense of accomplishment and know that if you set your mind towards something, you can do it.


Jeff Panzer from CrossFit Central on Vimeo.

Lost 18lbs & 4 Pant Sizes

Since I have started CrossFit, I have added multiple new clients to my business, my family is great, and I now have more energy than ever before. I can keep up with my 14 month old without a problem. The knowledge my wife and I are gaining through CrossFit is effecting us as role models and parents. We are making sure our daughter will lead a more active, healthy lifestyle with nutrition being an important part of it.

The benefit of my wife and I doing CrossFit together is that we both get excited talking about it, and we each understand what we have accomplished when we finish our WODs.  Also, we are now leading a much healthier lifestyle than we were before, and it has been a life changing experience for the both of us.  When my wife saw the results I had first hand, and how much I loved it, she knew that she had to do it.  We both feel better and are the healthiest we have ever been since we’ve been together.

@ the photo shoot

Jeff Panzer – Photoshoot from CrossFit Central on Vimeo.

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