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TAG Level 2 (August 23rd)

TAG Level 2 Workshop: August 23rd 10:00 – 12:30PM 

WHAT IS TAG?

TAG stands for Technically Applied Gymnastics. The purpose of TAG is to teach athletes how to move efficiently and effectively through all functional movements, and have fun doing it! This is done by breaking down movements into progressions that will teach athletes to preform previously unfamiliar movements with ease and virtuosity. TAG will help you reach your full athletic potential!

WHO IS THIS FOR?
Any and everyone who is looking to increase their gymnastics movements through better body awareness/leverage, technique and progression practice.

Why?
Gymnastics is the direct level above Nutrition in our CrossFit Pyramid of Fitness. It is the foundation for all other movements and translates to every aspect of our health and fitness more than most of realize. We believe gymnastics skill and ability is a crucial aspect to any sport performance.

Movements Covered
Freestanding Handstand
Wall Running
Handstand Walking
Toes to Bar
Butterfly Pull-ups
Ring Muscle-ups (Transitions, Ring Dips, Ring Kip, Bands)
Bar Muscle-ups
Pistols
PLUS a Mini WOD

Gymnastics Workshop: Level 2
@ CrossFit Central Downtown
10:00am – 12:30pm
Limited to 20 People
$75 Per Person

REGISTER 

PRE-REQUISITES: must be able to complete kipping pull-ups and kick up to the wall for a handstand push up

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