We are excited to get back into the gym and kick off 2014 programs at CrossFit Central Downtown and CrossFit Central Burnet! Every year we have a 2 week “break” from our regularly scheduled classes. We use this time to celebrate the holidays with friends and family and offer free workouts to our community. During this time we also publish workouts that the athlete can take on while traveling or at home with their family. But as we all know, there are different levels of “taking a break.” Some of you worked out 75% of the time, some 50% of the time and some of you didn’t work out at all. Some of you chose to eat clean and stay hydrated over the break while others indulged and added in a few more cocktails than usual. Either way – we know you are READY to get back in the gym and we are ready for you!
We will kick off our first of week of programs with a benchmark workout. We recommend that you use caution and intelligence when approaching the 1st week of programs. All CrossFit Central coaches have been instructed to assess the athlete’s break and ensure that you to have a successful comeback!
Keep hydrating and we will see you on the mats tomorrow!!