Fittest Games

The Fittest Games

Who’s ready for the 2015 Fittest Games?   This year The Fittest Games will be held on January 31st and February 1st in Austin,…


Meet the Team: Lynnsey Hooper

CrossFit boxes are often referred to as a “second place”—a second home, where members feel like they have a family and place to belong….


Improve Your Snatch

Snatch: (noun) the rapid raising of a weight from the floor to above the head in one movement. Reading that definition from, “the…

TEE TEE - Women's Only Night

Fun, Friends & Margarita’s

“Together we can change the world.” As cliché as that phrase may sound, there is no denying there is some truth to it—especially when…

CF Level 2 Seminar

CrossFit Level 2 Seminar

CrossFit Central is in the business of CrossFit. Established back in 2005, at the time, we were the only affiliate here in Austin, Texas;…

CF Food Pyramid

Nutrition Month at CrossFit Central

We are nearing October, which means our routine should be set in place. Routine—Noun. a sequence of actions regularly followed; a fixed program. Long…


First For Everything

CrossFit Central Athlete, Brooke Maguire hit her first muscle up the other day and we are beyond excited about her accomplishment. Brooke has been…

Iron Belle Group Shot

Iron Belle 2014

They came. They saw. They conquered—the Belle. The Iron Belle, that is. A total of seventy ladies showed up to CrossFit Central Downtown at 8…