February, 2014

What Is Courage

by: Jessica Estrada I’m currently reading , The Gifts of Imperfection by Brene Brown. She set out to write this book as a guide…

Squat for Strength

 by: Zachary Thiel It’s a question I often get asked, “What do I need to do to get strong?”. “How do I get my…

Ingrid Kantola CrossFit Central

You as Your Biggest Fan

Affirmation (noun) – 1. The act of affirming or the state of being affirmed; assertion 2. Something declared to be true; a positive statement or…

The Perpetual Student

  by: Michael Winchester If you want to become great – if you want to become a master – you must learn to stay…

CrossFit Central Downtown

I’m TOO Old for CrossFit

Age is just a number, especially when it comes to fitness. This came to me recently when I was on vacation over the holiday….

Stand Up - CrossFit Central

Stand Up.

Reaching deep within, we find the strength to push ourselves further than ever thought possible. We harness that power; we stand up and rise…

Stone Kepler - CrossFit Kids

Stone Kepler – Dreamer, Doer

Stone was familiar with dirt bikes from his older cousin, Jackson, who was a rider. He would watch and beg to try on his…