March, 2014

CrossFit Games Open

Striving Together

Over 150 CrossFit Central athletes have taken on the 2014 Open. There are countless stories of overcoming adversity, pushing themselves past pre-conceived limitations and…

Rest Days Jess Estrada

Rest Days are the Best Days

“Overtraining can best be defined as the state where the athlete has been repeatedly stressed by training to the point where rest is no…

Bully-Proof CrossFit

Bully-Proof

“We just don’t like you. No reason. We just don’t” Mean kid, Any City, USA My former supervisor used to have this analogy about a…

IAmCrossFitChallenge

I Am CrossFit Success!

And the 2014 trophy goes to -> CROSSFIT CENTRAL DOWNTOWN! Totals: Total lbs. lost: 253.6 Total inches lost: 427.49 Team Winners, by Category: Most…