Tips

Fittest Games

The Fittest Games

Who’s ready for the 2015 Fittest Games?   This year The Fittest Games will be held on January 31st and February 1st in Austin,…

snatch

Improve Your Snatch

Snatch: (noun) the rapid raising of a weight from the floor to above the head in one movement. Reading that definition from dictionary.com, “the…

CF Food Pyramid

Nutrition Month at CrossFit Central

We are nearing October, which means our routine should be set in place. Routine—Noun. a sequence of actions regularly followed; a fixed program. Long…

Rest Days Jess Estrada

Rest Days are the Best Days

“Overtraining can best be defined as the state where the athlete has been repeatedly stressed by training to the point where rest is no…