Hydration

Hydration

The Texas heat is rising and water intake is quickly becoming vital. As you know, our bodies cannot function without this essential nutrient. It…

Jessica Estrada-CrossFit Central

Get to Know Jess

The pace of life often limits our ability to connect. Some people interact with a hundred people in a week, but how many of…

Weekend Recap

Weekend Recap

This weekend was brimming with athletes and coaches getting out and getting active! There were multiple events happening from competitions, training opportunities and even…

JeffMorgan

Time To Rally

On Thursday, April 17th at 7pm (CT) The CrossFit Games will release 4 workouts for the qualifying Masters athletes. Athletes must complete, record and…

Adolescence in CrossFit

Adolescence in CrossFit

Jeff Mckinney, head coach of the CrossFit Central Advanced Athlete program, sat down to reflect on his athletes and how they are progressing. The…