phoenix sponsors

Phoenix Shout Out!

The 2014 Phoenix competition, held this past Saturday at CrossFit Central Downtown, was an outstanding event. Seventy-five women took on two workouts in addition…

Garage Gym Throwdown

Event Schedule At a Glance

The weather is heating up, and so is our event calendar! Check out the competitions, community events and training opportunities that are happening in…

CrossFit Games Open

Striving Together

Over 150 CrossFit Central athletes have taken on the 2014 Open. There are countless stories of overcoming adversity, pushing themselves past pre-conceived limitations and…

Rest Days Jess Estrada

Rest Days are the Best Days

“Overtraining can best be defined as the state where the athlete has been repeatedly stressed by training to the point where rest is no…

Bully-Proof CrossFit

Bully-Proof

“We just don’t like you. No reason. We just don’t” Mean kid, Any City, USA My former supervisor used to have this analogy about a…

IAmCrossFitChallenge

I Am CrossFit Success!

And the 2014 trophy goes to -> CROSSFIT CENTRAL DOWNTOWN! Totals: Total lbs. lost: 253.6 Total inches lost: 427.49 Team Winners, by Category: Most…

What Is Courage

by: Jessica Estrada I’m currently reading , The Gifts of Imperfection by Brene Brown. She set out to write this book as a guide…

Squat for Strength

 by: Zachary Thiel It’s a question I often get asked, “What do I need to do to get strong?”. “How do I get my…