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TAG Level 2 (August 23rd)

TAG Level 2 Workshop: August 23rd 10:00 – 12:30PM  WHAT IS TAG? TAG stands for Technically Applied Gymnastics. The purpose of TAG is to teach athletes how to move efficiently and effectively through all functional movements, and have fun doing it! This is done by breaking down movements into progressions that will teach athletes to...
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Find upcoming workshops and seminars at CrossFit Central above. These seminars are designed to help you improve your skill sets, gain knowledge and increase your performance.