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Barbell Seminar (April 26th)

Spend time with coaches Michael Winchester and Zachary Thiel mastering Olympic Lifts. The Barbell Seminar is designed for those looking to learn and perfect their Olympic Weightlifting for improving performance in CrossFit WODs. All aspects of the snatch and clean & jerk will be covered. The goal is for those who attend to leave with...
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TAG Level 2 (March 29th)

TAG Level 2 Workshop: March 29th 10:30am – 1:00pm WHAT IS TAG? TAG stands for Technically Applied Gymnastics. The purpose of TAG is to teach athletes how to move efficiently and effectively through all functional movements, and have fun doing it! This is done by breaking down movements into progressions that will teach athletes to...
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Find upcoming workshops and seminars at CrossFit Central above. These seminars are designed to help you improve your skill sets, gain knowledge and increase your performance.