Free Workout

An active CrossFitter since 2007, former soccer player and a snowboarder for over 12 years, Jeff has been actively challenging his fitness levels pretty much since birth. He loves helping people get their first muscle up, butterfly pull ups or just upping the ante on their gymnastics moves. Jeff brings the FUN to CrossFit Trigger Point! Don't be surprised if he has you trying things you never thought you were capable of (like Kettlebell tricks, prowler pushes or rope training) and getting results faster than you ever thought possible.