Specialty Programs

• STRENGTH & BEAUTY WITH JESSICA STEPHEN – LIMITED TO 10 PEOPLE

The Strength and Beauty Program is not just about muscles and a hot body, yes that is part of it, but I wanted to create a transformational program for women to achieve long term success and true happiness. Strength & Beauty teaches you to be aware of your life and the choices you make. Strength & Beauty this is not just a fitness program, it is a movement. It is a movement to inspire women to take charge of their lives and become the person they desire to be. Together we will change society’s view of women and more importantly the way other women view each other. Commit to this program today, get results & transform your life! More Information & Register

Who this program is for:
This program is for a woman looking to kick start her fitness before joining a CrossFit Central program OR someone looking to take on a 4 week challenge to help them achieve their goals and desired fitness level. Strength & Beauty is open to anyone, you do not have to be a current client to register.

Included in the 4 Week Strength & Beauty Challenge:

• S&B Guidebook
• 28 Day Food List
• 28 Day Menu Guide
• 28 Day AdvoCare Supplement Recommendations (Optional)
• Goal Setting
• Before and After Pictures
• Before and After Body Composition
• Before and After Fitness Evaluation
• 28 Daily Mission Emails
• $40 Discount on Elements at CrossFit Central
• Accountability to Food Log, Workouts and Much More

There are 2 Strength & Beauty package options available:

1. Premium Package: Includes 2 personal training sessions each week & a professional makeover
2. The Group Package: Includes weekly meetings & workouts to take on at home

More Informaiton & Register

• FUEL-21 WITH CRYSTAL NELSON – LIMITED TO 15 PEOPLE

Fuel-21 is a program for anyone that wants to change their dietary habits and do it in a focused, supportive, group environment. This is for anyone who has struggled with eating habits and has been unsuccessful in the past with “sticking with it”, or for those who are just starting out. This 21 day program will change your life if you make the commitment by keeping you focused on your motivations behind changing the way you eat and get you REAL RESULTS while also staying balanced after the program ends on day 22 and after. More Details & Register

Who this program is for:
This program is for anyone looking to change their eating habits, be held accountable to their nutrition goals and is open to anyone, you do not have to be a current CrossFit Central client.

Included in Fuel-21

• 3 One Hour In Person Seminars to Motivate You and Keep You On Track
• Unlimited Access from Crystal for Questions, Support, and Motivation for 21 Days
• A Manual to Guide you through the 21 Days
• An Individualized Development Plan so you cannot fail
• Accountability from the Group and Crystal
• Weekly Menu Plan
• Recipes
• Detailed Food Log and Check-ins
  
• Pre and Post Body Assessments
• Before and After Pictures
• Goal Setting
  
• Detailed Maintenance Plan for AFTER the 21 Days
• RESULTS!!

BONUS - A Group Trip to a Restaurant to Learn How to Eat Out!

More Details & Register

Cool Idea for the Gift Giving – Surprise someone with this series as a gift!
Contact info@crossfitcentral.com to surpise the woman in your life with this life changing series.