Learn how to get started

 
 
 

Welcome to CrossFit Central

We remain a locally owned and operated family business. We love this city and we would love the opportunity to help you reach your goals. CrossFit Central co-founders, Jeremy Thiel & Carey Kepler, along with their 3 brothers and sisters grew up on a squash farm in Lubbock, Texas. From a young age they learned the value of working hard, providing a quality product and impacting people’s lives through service. Both Jeremy and Carey were athletic from a young age and played high school and collegiate level sports. They chose to combine their love of fitness with their desire to change people’s lives – they set out to build a fit community in Austin, Texas.

In the Spring of 2006 we opened our first gym, becoming one of the first 50 CrossFit Affiliates in the world. We are dedicated to building a fit community

Our Programs

CrossFit
CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout is scalable.

CrossFit Classes are offered at both gym locations (Burnet and Downtown). In order to join a CrossFit Class you must first go through our Elements program. For more information on pricing and how to get started, select a gym:

CrossFit Women
This program is designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone. The Women’s Only Program will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!

We are powerful, BOLD, passionate, vibrant, goal achieving, excellence pursuing bad ass chicks. Oh, and we CrossFit.

Getting started with our CrossFit Women’s Program begins with Elements. Already complete Elements? View the Women’s Only schedule below

Advanced Athlete
The Advanced Athlete program is for the athlete who is looking to get more time in the gym, the budding weekend warrior as well as those looking to compete at a higher level. This program offers athletes additional training time, additional strength work and smaller classes so they can focus on improving their CrossFit skill sets. Each training time is open to only 10 people.
(Competitor’s Class) If are looking to compete in and train for Sport of CrossFit – THIS is for you. Meets 4 Times Per Week at CrossFit Central Downtown in the steel building

Contact us for more information on how to get started with our competitor’s class (info@crossfitcentral.com)

CrossFit Kids
CrossFit Kids focuses on teaching core fundamental movements to develop the athlete’s overall ability to move and function in various active environments. This Program is for girls and boys of all fitness levels and capabilities ages 5 to 18 years old and is designed to promote fun fitness through games, challenges, and relays.

CrossFit Kids is dedicated to giving kids the opportunity to excel in their fitness and skill level. Whether your young athlete is a beginner to a fitness program or a highly skilled sport specific athlete CrossFit Kids is the training protocol for young individuals seeking a high quality functional fitness program.

Contact us for more information on how to get started with CrossFit Kids (info@crossfitcentral.com)

Our Locations

Burnet

Downtown

Success Stories

Read the latest accomplishments of CrossFit Central athletes

Workout Blog

The Daily CrossFit Central Workout
  • 11/21/14
    11/21/14
    East Side Downtown and Burnet Rd:  A. Back Squat 2×20 at 60% E3M B. 50 Hang Cleans For Time 135/95 West Side Downtown and Burnet Rd:  A1. E45SS 3-5 HSPU or Wall Walk scale A2. 5 BB Bent over row AHAP A3. Hip to Rings B. WOD 21-15-9 Burpee Box Jump
    Read more
  • 11/20/14
    11/20/14
    East Side Downtown and Burnet Rd:  A. Back Squat 2×20 at 60% E3M B. WOD For Time 16 KB Snatch 24/16 14 K2E 12 Wall Ball 20/14 10 Burpee West Side Downtown and Burnet Rd:  A. EMOM x 10 : 2 CL + 2Jerks B. WOD 5 Power Clean 135/95 4 Ring Dips 4 Power […]
    Read more
  • 11/19/14
    11/19/14
    East Side Downtown and Burnet Rd:  A. Front Squat 5×5 AHAP E90s B. WOD E2M x5rds 8KB Clean and Press 24/16 8 Goblet Squats 8 AM Swings West Side Downtown and Burnet Rd:  A. Back Squat 5×3 AHAP E90S B. 5×2 Clean AHAP E2M C. WOD For Time 400 M Run and 3rds of 10 […]
    Read more

CrossFit Central: What are you waiting for? Come and join us.